Mindfulness for LifeStop doing, start being
You have an appointment with life, an appointment that is in the here and now – Thich Nhat Hanh
Depression, Anxiety and Stress
Mindfulness can help you deal with ongoing depression, anxiety and stress. I work on a one to one basis and in groups. You can either attend a formal Mindfulness Based Living Course or choose to engage in a more private way. Get in touch to discuss your personal requirements.
Trauma and Loss
Anna runs Mindfulness courses specifically aimed at helping people cope with extremely difficult challenges such as cancer and the loss of loved ones. Currently among her clients is the Nightingale Cancer Support Centre and U3A.
If you are going through a difficult time in your relationship, perhaps considering separation or struggling with divorce/separation,you don’t need to go it alone.
Please do have a look at my online course specifically designed to get you through this difficult time. I’m here to help, please do get in touch.
Who is Anna?
Anna is a qualified Mindfulness Teacher and member of the Mindfulness Association. Through her own personal experience of suffering, her philosophy is deeply embedded in the association’s core values: to come to accept ourselves as we are.
Anna’s approach is rooted in self-compassion and she assists clients in developing techniques and actions, through mindfulness, which will enhance their awareness as to what is, rather than what was or what should be.
Her work principally centres on facing loss and journeying through the transitioning stages, with authenticity, vulnerability, courage and grace.
If you would like to contact Anna to find out more about her offerings, please complete the following contact form.
To read more About Anna
Please do get in touch to discuss how we can work together
Yes there are Two States of Living One is how most of us live and the other is where true freedom can be found. In this short video I talk about how most of us live on autopilot, always doing. If not physically doing, our mind is certainly doing something. We live our...read more
I was reading an article about Two Mindsets written by Carol Dweck Ph.D and it got me thinking about why some people seem to fly in the face of adversity. Most of us have the same capabilities, we are human after all, however some people just seem to have an...read more
Yes believe it or not positive thinking isn't always good for you. Actually there are times when trying to turn a negative feeling or event into a positive one can be bad for you. Why? Because in a nutshell, life isn't always about things going our way, life isn't...read more