Mindfulness for Life

Stop doing, start being

You have an appointment with life, an appointment that is in the here and now – Thich Nhat Hanh

 

Depression, Anxiety and Stress

Mindfulness can help you deal with ongoing depression, anxiety and stress. I work on a one to one basis and in groups. You can either attend a formal Mindfulness Based Living Course or choose to engage in a more private way. Get in touch to discuss your personal requirements.

Trauma and Loss

Anna runs Mindfulness courses specifically aimed at helping people cope with extremely difficult challenges such as cancer and the loss of loved ones. Currently among her clients is the Nightingale Cancer Support Centre and U3A.

Relationships

If you are going through a difficult time in your relationship, perhaps considering separation or struggling with divorce/separation,you don’t need to go it alone.

Please do have a look at my online course specifically designed to get you through this difficult time. I’m here to help, please do get in touch.

The Break Up

 

 

 


Who is Anna?

Anna is a qualified Mindfulness Teacher and member of the Mindfulness Association. Through her own personal experience of suffering, her philosophy is deeply embedded in the association’s core values: to come to accept ourselves as we are.

Anna’s approach is rooted in self-compassion and she assists clients in developing techniques and actions, through mindfulness, which will enhance their awareness as to what is, rather than what was or what should be.

Her work principally centres on facing loss and journeying through the transitioning stages, with authenticity, vulnerability, courage and grace.

If you would like to contact Anna to find out more about her offerings, please complete the following contact form.  

To read more About Anna


Please do get in touch to discuss how we can work together


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