A Day in the Life of a Mindfulness Practitioner

Those that know me will know that I love my technology. As a computer science graduate it’s no surprise that I’m a bit of a geek. However I am also a mindfulness practitioner so am well aware of the need to put things into perspective, until of course my...

Why I Meditate?

Meditation is often seen as some kind of spiritual process where one connects with a higher power and for some practitioners it is. Meditation is commonly attached to eastern mysticism and because of this some people make it appear more than it is, or at least they...