Articles
Welcome to my collection of thoughtful articles, where I explore life and its many contradictions.
My writing draws deeply from personal experiences, as well as my background in mindfulness and Buddhism.
These perspectives shape how I approach life’s complexities and offer insights for navigating them with clarity.
I often reflect on timeless wisdom from past and present teachers, whose lessons remain profoundly relevant today.
Here, you’ll find articles that challenge conventional thinking and inspire deeper understanding. Explore ways to reflect on your past, approach the present with mindfulness, and uncover practical guidance for living with balance, purpose, and peace.
Take a moment to browse the articles below and begin your journey towards living in alignment with your true self.
Should I give up my dream?
Is choosing the logical route always the best way to live? When should you give up on your dream?
How to create a life that gives you more freedom
Do you sometimes find routine and conformity overwhelming? Maybe you are a free-sprit.
Why toxic positivity is bad for you.
Toxic positivity can lead to us questioning our feelings and forcing us to pretend everything is fine when in reality it isn’t. Read the full article.
Should you make New Year’s Resolutions?
Is making New Year’s resolutions a good idea?
Is January the worst month for mental health?
What makes January such a difficult time of the year and what can we do to help ourselves through it?
How to let go of regret and forgive yourself
This process can help you let go of regret and forgive yourself for past “mistakes”
How to cope with the first Christmas after divorce or separation
A few words about the first Christmas after divorce or separation.
Are you holding yourself back?
Do you know what is holding you back from living your best life?
Do you know what love is?
We all want to be loved and to love, but do we really know what love is?
How to get what you want
Want to know how to get what you want? Try these 5 steps to getting what you want.
How to leave a toxic relationship
What needs to happen before we will leave a toxic relationship or situation?
5 things I wish i’d been told when I was young
If you had known these five things when you were younger, how different would you life have been?
How to take care of yourself
Three changes in attitude that help us take better care of ourselves.
How to reduce worry about the rising cost of living
What can you do to help with worry about the rising cost of living?
Is your family Broken?
Families come in a mix of shapes and sizes, so what does a broken family look like today?
“What do you desire?”
What do you desire? What would you do if money were no object?
5 Things you might not know about being a buddhist
Is being a Buddhist all about blissful living? It’s probably not what you think…
5 reasons why you should ditch your tv
Why should you consider ditching your TV? Here are 5 reasons.
How to be Ok when things are Not Ok
If we can’t avoid things we don’t want in our lives, how can we ensure we are not dragged down by them?
Why freedom is important in our life.
What does freedom mean to us in our life and how does it affect our level of happiness?