Articles
Welcome to my collection of thoughtful articles, where I explore life and its many contradictions.
My writing draws deeply from personal experiences, as well as my background in mindfulness and Buddhism.
These perspectives shape how I approach life’s complexities and offer insights for navigating them with clarity.
I often reflect on timeless wisdom from past and present teachers, whose lessons remain profoundly relevant today.
Here, you’ll find articles that challenge conventional thinking and inspire deeper understanding. Explore ways to reflect on your past, approach the present with mindfulness, and uncover practical guidance for living with balance, purpose, and peace.
Take a moment to browse the articles below and begin your journey towards living in alignment with your true self.
Is Happiness a Choice?
Is ‘learned helplessness’ preventing you from living a happier, healthier life? Discover how to break free……
The Common Denominator of Success
What sets highly successful people apart from less successful people? Well according to Albert Gray there is a common denominator.
What Rocky can teach us about Life.
Rocky makes an inspirational talk that teaches us the truth about life and how to overcome difficulties. Read more here.
Why do we lack self-belief?
There are many reasons why you might lack self-belief and feel you are not enough. Let’s explore that together.
Three Simple Changes That Will Transform Your Life for the Better
Learning perspective, gratitude and self-love are three simple changes you can start to make today to transform your life.
How to create a life that gives you more freedom
Do you sometimes find routine and conformity overwhelming? Maybe you are a free-sprit.
Should you make New Year’s Resolutions?
Is making New Year’s resolutions a good idea?
Are you holding yourself back?
Do you know what is holding you back from living your best life?