Articles
Welcome to my collection of thoughtful articles, where I explore life and its many contradictions.
My writing draws deeply from personal experiences, as well as my background in mindfulness and Buddhism.
These perspectives shape how I approach life’s complexities and offer insights for navigating them with clarity.
I often reflect on timeless wisdom from past and present teachers, whose lessons remain profoundly relevant today.
Here, you’ll find articles that challenge conventional thinking and inspire deeper understanding. Explore ways to reflect on your past, approach the present with mindfulness, and uncover practical guidance for living with balance, purpose, and peace.
Take a moment to browse the articles below and begin your journey towards living in alignment with your true self.
Change your thoughts to change your life
To attempt to change your circumstances before you change your thinking is like………
Three Simple Changes That Will Transform Your Life for the Better
Learning perspective, gratitude and self-love are three simple changes you can start to make today to transform your life.
Why taking small steps is important.
Kaizen a Japanese philosophy teaches us that small, continuous changes leads to improvements. That’s why small steps are important.
How to let go of regret and forgive yourself
This process can help you let go of regret and forgive yourself for past “mistakes”