Articles
Welcome to my collection of insightful articles on topics such as happiness, well-being, authenticity, spirituality, self-awareness, mindfulness, and more.
At the heart of my work is a central question:
“How can we live well in modern society while staying true to ourselves?”
To explore this question, I draw on timeless wisdom from both past and present teachers, as their insights still hold valuable lessons for us today.
Here, you’ll discover thought-provoking articles that help you understand your past to better approach your present, along with practical guidance on living mindfully, finding balance, and cultivating peace.
Browse through the articles below and start your journey of personal transformation today!
3 Mindful Steps to Take When You are Feeling Low
In a world where happiness is often portrayed as the norm, any hint of low motivation or energy may seem unnatural. But is feeling low truly unnatural?
What is artificial intelligence and how might it affect our lives?
What are the implications of further development of AI on our mental health?
Why toxic positivity is bad for you.
Toxic positivity can lead to us questioning our feelings and forcing us to pretend everything is fine when in reality it isn’t. Read the full article.
Is January the worst month for mental health?
What makes January such a difficult time of the year and what can we do to help ourselves through it?
How to reduce worry about the rising cost of living
What can you do to help with worry about the rising cost of living?