Articles
Welcome to my collection of insightful articles on topics such as happiness, well-being, authenticity, spirituality, self-awareness, mindfulness, and more.
At the heart of my work is a central question:
“How can we live well in modern society while staying true to ourselves?”
To explore this question, I draw on timeless wisdom from both past and present teachers, as their insights still hold valuable lessons for us today.
Here, you’ll discover thought-provoking articles that help you understand your past to better approach your present, along with practical guidance on living mindfully, finding balance, and cultivating peace.
Browse through the articles below and start your journey of personal transformation today!
3 Mindful Steps to Take When You are Feeling Low
In a world where happiness is often portrayed as the norm, any hint of low motivation or energy may seem unnatural. But is feeling low truly unnatural?
A Mindful Reflection on Work/Life Balance
Mindfulness can help us find a better balance between our working life and our personal life. Read more to find out how.
Exploring Mindfulness: A Healing Companion or a Trigger for Trauma?
Understanding trauma and how it plays out in our life is essential for our well-being.
How to let go of negative thoughts
A practice to help you let go of negative thoughts.
Why self-awareness is important
Why is self-awareness important and how is Mindfulness useful to help raise our self-awareness
How to create a life that gives you more freedom
Do you sometimes find routine and conformity overwhelming? Maybe you are a free-sprit.
Why toxic positivity is bad for you.
Toxic positivity can lead to us questioning our feelings and forcing us to pretend everything is fine when in reality it isn’t. Read the full article.
Ten tips for authentic living
Sharing ten things I do so I can live an authentic life, where I can be true to myself.