Articles
Welcome to my collection of insightful articles on topics such as happiness, well-being, authenticity, spirituality, self-awareness, mindfulness, and more.
At the heart of my work is a central question:
“How can we live well in modern society while staying true to ourselves?”
To explore this question, I draw on timeless wisdom from both past and present teachers, as their insights still hold valuable lessons for us today.
Here, you’ll discover thought-provoking articles that help you understand your past to better approach your present, along with practical guidance on living mindfully, finding balance, and cultivating peace.
Browse through the articles below and start your journey of personal transformation today!
How to let go of regret and forgive yourself
This process can help you let go of regret and forgive yourself for past “mistakes”
How to cope with the first Christmas after divorce or separation
A few words about the first Christmas after divorce or separation.
Are you holding yourself back?
Do you know what is holding you back from living your best life?
Do you know what love is?
We all want to be loved and to love, but do we really know what love is?
How to get what you want
Want to know how to get what you want? Try these 5 steps to getting what you want.
How to leave a toxic relationship
What needs to happen before we will leave a toxic relationship or situation?
5 things I wish i’d been told when I was young
If you had known these five things when you were younger, how different would you life have been?
How to take care of yourself
Three changes in attitude that help us take better care of ourselves.
How to reduce worry about the rising cost of living
What can you do to help with worry about the rising cost of living?
Is your family Broken?
Families come in a mix of shapes and sizes, so what does a broken family look like today?
“What do you desire?”
What do you desire? What would you do if money were no object?
5 Things you might not know about being a buddhist
Is being a Buddhist all about blissful living? It’s probably not what you think…
5 reasons why you should ditch your tv
Why should you consider ditching your TV? Here are 5 reasons.
How to be Ok when things are Not Ok
If we can’t avoid things we don’t want in our lives, how can we ensure we are not dragged down by them?
Why freedom is important in our life.
What does freedom mean to us in our life and how does it affect our level of happiness?
Ten tips for authentic living
Sharing ten things I do so I can live an authentic life, where I can be true to myself.
The flower that flourishes in the dark
Even in our darkest moments, there is an opportunity to grow.
All She Ever Wanted Was Her Freedom
She went to far away places, she left behind all that was familiar, she left her place of comfort.
5 Lessons learned in difficult times
Challenging times provide us the opportunity to learn more about ourselves.
What is the “Hero Complex”?
What is the genuine motivation behind being a hero in any given situation?