Articles
Welcome to my collection of insightful articles on topics such as happiness, well-being, authenticity, spirituality, self-awareness, mindfulness, and more.
At the heart of my work is a central question:
“How can we live well in modern society while staying true to ourselves?”
To explore this question, I draw on timeless wisdom from both past and present teachers, as their insights still hold valuable lessons for us today.
Here, you’ll discover thought-provoking articles that help you understand your past to better approach your present, along with practical guidance on living mindfully, finding balance, and cultivating peace.
Browse through the articles below and start your journey of personal transformation today!
How to let go of negative thoughts
A practice to help you let go of negative thoughts.
Why do we lack self-belief?
There are many reasons why you might lack self-belief and feel you are not enough. Let’s explore that together.
Three Simple Changes That Will Transform Your Life for the Better
Learning perspective, gratitude and self-love are three simple changes you can start to make today to transform your life.
What divorce taught me about being a woman today.
I learned many things from my divorce, but this was one I didn’t expect.
Why taking small steps is important.
Kaizen a Japanese philosophy teaches us that small, continuous changes leads to improvements. That’s why small steps are important.
Can we truly achieve a fully inclusive society?
Is becoming a truly inclusive society realistic and are there any potential risks in pursuing this?
What is artificial intelligence and how might it affect our lives?
What are the implications of further development of AI on our mental health?
What makes a good parent?
The question of what makes a good parent is a complex one, with endless opinions and expert advice, so how do we know if we are doing it right?
Why am I not perfect?
Why am I not perfect and why perfection is not healthy.
The Search for Freedom
Is freedom found only in our physical conditions or is it more than that?
What is Happiness?
We might know that we want to be happy but do we know what happiness is?
Top 5 Well Being Books
These five books will help you better understand stress, anxiety, depression and give you the tools you need to take care of yourself.
The downside to Valentine’s Day
Valentines Day should be a day we feel good, except that’s not always the case.
The Miracle of Mindfulness
How do we practice Mindfulness in our busy life?
Why self-awareness is important
Why is self-awareness important and how is Mindfulness useful to help raise our self-awareness
Should I give up my dream?
Is choosing the logical route always the best way to live? When should you give up on your dream?
How to create a life that gives you more freedom
Do you sometimes find routine and conformity overwhelming? Maybe you are a free-sprit.
Why toxic positivity is bad for you.
Toxic positivity can lead to us questioning our feelings and forcing us to pretend everything is fine when in reality it isn’t. Read the full article.
Should you make New Year’s Resolutions?
Is making New Year’s resolutions a good idea?
Is January the worst month for mental health?
What makes January such a difficult time of the year and what can we do to help ourselves through it?