Articles
Welcome to my collection of insightful articles on topics such as happiness, well-being, authenticity, spirituality, self-awareness, mindfulness, and more.
At the heart of my work is a central question:
“How can we live well in modern society while staying true to ourselves?”
To explore this question, I draw on timeless wisdom from both past and present teachers, as their insights still hold valuable lessons for us today.
Here, you’ll discover thought-provoking articles that help you understand your past to better approach your present, along with practical guidance on living mindfully, finding balance, and cultivating peace.
Browse through the articles below and start your journey of personal transformation today!
Why Life Changes Are Challenging and How to Overcome Them
To bring about lasting change, it's crucial to change our mindset about what we aim to transform.
How to Beat the January Blues
Finding Your Way Through the January Blues: Valuable Advice and Support for Navigating Tough Times.
7 Inspirational Quotes for a Happier Life
How My Mother Influenced My Life
The impact our mother has had on our lives is arguably the most significant compared to any other individual. How does her influence continue to shape your life today?
How to Surrender to What Is
Why Change is An Inside Job
Why focusing on our internal world is not only common sense but grounded in science.
Changing the World by Changing our Narratives from the Past
Changing the world relies on us changing the stories we have grown up believing and that we pass on to future generations.
The Common Denominator of Success
What sets highly successful people apart from less successful people? Well according to Albert Gray there is a common denominator.
Three things we should be taught in school
What are the three essential skills that we should be teaching in schools?
What Rocky can teach us about Life.
Rocky makes an inspirational talk that teaches us the truth about life and how to overcome difficulties. Read more here.
A Mindful Reflection on Work/Life Balance
Mindfulness can help us find a better balance between our working life and our personal life. Read more to find out how.
Exploring Mindfulness: A Healing Companion or a Trigger for Trauma?
Understanding trauma and how it plays out in our life is essential for our well-being.
Today I met Michael.
What is freedom and why do we lose sight of our true desire to be free?
The gift of being the underdog.
Why being an underdog can be a gift, if you know how to use it.
Why Authenticity is Important.
The sad truth is that when we follow a path that is set out for us, rather than the path that calls to us from our innermost depth, we cause a huge conflict.
What is wrong with me?
Do you have a desperate need for quiet and solitude? If so, do you wonder why you might be different from other people? There’s nothing wrong, this might help you understand.
Can authenticity and leadership co-exist?
What is leadership and can a leader be authentic in the corporate world?
Change your thoughts to change your life
To attempt to change your circumstances before you change your thinking is like………
How to let go of negative thoughts
A practice to help you let go of negative thoughts.
Why do we lack self-belief?
There are many reasons why you might lack self-belief and feel you are not enough. Let’s explore that together.